I am here to help you gain new skills and develop solutions for everyday problems or even more complex situations. You can tap into the strong, courageous, joyful, confident you, even if you are feeling weak, anxious, depressed, or uncertain.
In world where things change rapidly, the struggle to adjust can be extremely stressful, overwhelming, isolating, and often times frightening. Due to this, it becomes easy to internalize feelings and put on airs in order to operate in the world. However, this can make it more difficult to face situations.
The good news is you are not alone. I offer a safe environment where you can verbalize your thoughts and feelings and move towards healing. This is the first step to help you gain a sense of power and transform your life. I am here to walk with you on this journey!