After trauma, you may feel anxious, guilty, or even angry. You might experience nightmares or have flashbacks. This can lead to withdrawing from others.
With counseling you can establish a sense of safety, mourn losses, so that you can reconnect with others again.

Loss can lead to feeling shocked, sorrowful, lonely, confused, and/or anxious. You can also have physical symptoms, withdraw from others, and have spiritual questions.
Counseling addresses the physical, social, emotional, and spiritual needs that arise. With counseling, you can determine new ways to accept the loss and make life good again.

When changes occur, there is often uncertainty. This can lead to uncomfortable thoughts and feelings.
Counseling offers support and methods of reappraisal that can help you adjust to changes and reclaim your life.

Individual sessions allow specific time to address your concerns. In counseling, you can build a therapeutic relationship where you feel safe to talk about difficult topics and explore new ways of living.

During couple sessions, you and your partner gain a deeper understanding of your relational dynamics. Counseling helps you learn more about your partner, so you can connect and relate more intimately.

Unable to get out and go to a therapist. You can connect by phone. Schedule a phone session that meet your needs.