Children ages 3 and up to Adults
Individual counseling is designed to meet the needs of the individual. This means that almost anyone can find some benefit from talking to our trained staff. Whether you’re working through trauma, grief, life transitions, anxiety, depression, or simply seeking to improve your overall wellness, time spent engaging in counseling can provide a sense of wholeness to life.
During an individual session, the therapist can help you identify unhealthy thought or behavioral patterns that may be holding you back. Individual sessions are aimed at giving you special time to share concerns and engage in personal growth. This is what makes sessions different from talking with your friend or family member. The goal is to build a therapeutic relationship where you feel safe to talk about things that you may not have talked about before. In building this relationship, you can begin to learn more about who you are and what you want out of life.
Connect with one of our therapist today to get the most out of life.